What is Classical Pilates?
Classical Pilates follows the original method created by Joseph Pilates, with exercises performed in a specific order on traditional apparatus including the reformer, Cadillac, chair, and barrels. At Ning Pilates, every session follows this classical
How is Classical Pilates different from contemporary Pilates?
Classical Pilates preserves Joseph Pilates' original exercise order, transitions, and apparatus design. Contemporary styles often blend in other fitness trends. If you want the method as it was designed, classical is the way.
Where is Ning Pilates located?
We are at 23-08 44th Drive, Long Island City, Queens, NY 11101 — in the heart of LIC.
What types of sessions do you offer?
Private (1-on-1), Duet (2 people), and Semi-private small group sessions (maximum 5 people). Semi classes run with a minimum of 3 sign-ups.
How much do sessions cost?
Semi sessions are $45; Private sessions start from $100 (Session with Michelle from $120). Packages: Private 5-pack $475 / 10-pack $900; Duet 5-pack $570 / 10-pack $1,080; Semi 5-pack $213.75 / 10-pack $405; Unlimited Monthly Semi $300.
I'm new to Pilates. Where should I start?
Start with Private sessions. Your instructor will assess your body and build a personal program around your goals, injuries, and experience level.
Do you offer prenatal or postnatal Pilates?
Yes. Our instructors are trained in prenatal and postnatal Pilates. Expecting mothers are welcome in Private or Duet sessions with medical clearance; Semi group classes are not recommended during pregnancy.
Do your instructors speak Chinese?
Yes. Michelle (founder) and Nicole teach in both English and Chinese.
What should I wear to class?
Comfortable fitness apparel and grip socks (required). Please arrive 5 minutes before class and silence your phone.
What is your cancellation policy?
All reservations are subject to a 24-hour cancellation policy. Late cancellations and no-shows are charged in full. Purchases are non-refundable but may be transferable.
Do you offer Pilates teacher training?
Yes. Our comprehensive 600+ hour teacher training program is rooted in the classical lineage of Romana Kryzanowska. Email ning.pilates@gmail.com for details and availability.