<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ning Pilates]]></title><description><![CDATA[Ning Pilates]]></description><link>https://www.ningpilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 27 Sep 2026 05:13:53 GMT</lastBuildDate><atom:link href="https://www.ningpilates.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Classical vs. Contemporary Pilates: What's the Difference?]]></title><description><![CDATA[If you've searched for Pilates classes in Long Island City, you've probably seen studios describe themselves as either "classical" or "contemporary" Pilates. Both trace back to Joseph Pilates, who created the method in the early 20th century — but in practice, they can feel like different workouts. Here's what actually distinguishes them. What Is Classical Pilates? Classical Pilates follows the original method exactly as Joseph Pilates designed it: the same exercise order, the same flowing...]]></description><link>https://www.ningpilates.com/post/classical-vs-contemporary-pilates</link><guid isPermaLink="false">6ab863dad852efceedde824e</guid><pubDate>Sun, 27 Sep 2026 00:57:00 GMT</pubDate><dc:creator>Pilates Ning</dc:creator></item><item><title><![CDATA[Discover Queens Pilates Studios: Ning Pilates Services in Queens]]></title><description><![CDATA[When I first stepped into a Pilates studio, I was searching for more than just exercise. I wanted a place that felt welcoming, authentic, and focused on true transformation. That’s exactly what I found at Ning Pilates in Queens. This studio offers a unique experience rooted in Classical Pilates, designed to help you build strength, flexibility, and balance in a calm and supportive environment. If you are looking for a Pilates studio that values tradition and quality, Ning Pilates is a gem in...]]></description><link>https://www.ningpilates.com/post/discover-queens-pilates-studios-ning-pilates-services-in-queens</link><guid isPermaLink="false">69837fcf6a55b9536d4bf09e</guid><pubDate>Tue, 17 Feb 2026 22:27:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dad2ac_be21f27d2a184686aead02417a04e614~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pilates Ning</dc:creator></item><item><title><![CDATA[What to Expect in Certified Pilates Instructor Training]]></title><description><![CDATA[Embarking on a journey to become a certified Pilates instructor is both exciting and rewarding. I remember feeling a mix of anticipation and calm as I stepped into my first training session. This path offers more than just learning exercises - it’s about understanding the body, the mind, and the art of teaching with care. If you are ready to dive into this world, here’s what you can expect from your certified Pilates instructor training. The Foundation of Certified Pilates Instructor Training...]]></description><link>https://www.ningpilates.com/post/what-to-expect-in-certified-pilates-instructor-training</link><guid isPermaLink="false">6994b3a248e1ffd8ef77228a</guid><pubDate>Tue, 17 Feb 2026 22:26:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dad2ac_543476c04606451a94e7f266a97617e9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pilates Ning</dc:creator></item></channel></rss>